Five Day Gut Reset Program

Your colon consists of trillions of gut bacteria (microbiome), if you feed these bacteria with highly processed foods, oils and sugar they cause many problems with your digestive system. Alternatively if you feed your gut bacteria healthy whole foods your digestive system will thrive along with your overall health. What you feed your gut bacteria, feeds your taste buds.

The five day gut reset program is the perfect way to incorporate healthy eating into your life. You will be asked to provide a five day eating journal, which includes everything you normally eat and drink, over five days. During a consultation we discuss what you need to eliminate from your diet and what you needs to be included in your diet.  

You are then provided with a five day gut reset program that will strengthen your immune system and increase your metabolism. The program is tailor made to suit your lifestyle and food preferences.

It takes 24 hours to change your gut health for the better. By the third day you will experience less sugar and carbohydrate cravings. By the fifth day you will feel remarkably healthier and more energetic. This will help you lose weight and become more creative in the kitchen.